We talked about the best antivirus, browsers and even the best keyboards for Android. All of them, apps that let you optimize and improve your device. But today we’ll talk about other apps that focus on the health and welfare of users.
Thus, today we tried to select some applications that recommend us some type of diet for better food, others to go regulating it and others to determine our state of health.
Best Health & Fitness Apps
Diet Assistant is a great app for those who face the difficult routine of starting a weight loss diet.
After entering your ideal weight Diet Assistant performs a purpose of a diet and give you some food options that you can select according to your tastes. Among these are found meal plans for vegetarian diets based on fish and high in protein, etc.
You’ll have a shopping list based on each diet plan so you do not have to think about what to buy when you go to the store.
2.My Diet Coach
Respecting a diet is as difficult as staying focused on a goal. That’s why My Diet Coach is an ideal application for people who want to follow a diet, as it takes into account the motivation, one of the psychological variables that influence the persistence and determination to fulfill it.
This application is more of a diet coach that lets you stay on track, resist food cravings, temptations, exercise laziness and other obstacles.
To do this, the app will require you meet certain guidelines and give you notifications and reminders with photos you’ve chosen as a method of motivation.
My Diet Coach will help you break bad eating habits and get into the routine of a healthy diet to lose weight by creating helpful reminders such as drinking water, cooking healthy food and record your journal.
3.Calorie Counter by FatSecret
Calorie Counter by FatSecret is a simple application that allows you to identify the calorie and protein content of the food you eat and what is its effect on your body.
To use the app you first need to define your gender, height, current weight and goal weight, after which the app will tell you what is the recommended daily calorie intake to achieve it.
It counts with a food diary, which will tell you what is the daily and monthly strategy to follow. It also has a scanner bar code with which you can identify the food calories you’ve purchased or consumed.
You can also select what you’ve eaten from a huge list of foods available, ranked in brands, types and supermarkets, or add a food if you miss it.
Calorie Counter by FatSecret takes into account other factors such as exercise you do daily, the time you sleep and the activities you do to determine the effect of the calories you consume.
4.Calorie Counter – MyFitnessPal
MyFitnessPal is another calorie counter for Android. This app has a database of the largest food with over 2,000,000 registered foodstuffs.
As Calorie Counter by FatSecret requires to enter your height weight and gender to determine the amount of calories you should consume daily based on your weight.
Then you must go entering the food you eat every day and the physical activity you do and you’ll be showing how many calories you consume and graphs of your weight.
5.Fast Food Calorie Counter
Fast Food Calorie Counter is an ideal application for those fast food lovers who are doing a diet and from time to time are given the pleasure of eating out.
This app is a guide that has more than 73 restaurants and 9141 menus with its nutritional, which includes calories, fat, carbohydrates, fiber and protein.
Yoga is one of the best disciplines to maintain a healthy lifestyle. With this application you can have one of the best workouts and gives you dynamic yoga sessions with different lengths and difficulty levels, all through an elegant user interface and high definition video, voice prompts, background music and an excellent social community.
Daily Yoga has 30 yoga sessions, a library with more than 250 locations, 6 wallpapers of ambient music and 3 intensid levels (Casual / Moderate / Heavy).
iTriage is an application developed by doctors that lets you determine your health status and the place you should go for treatment.
The application does not replace a doctor’s visit, but if you need simple information about what is happening to you is worth trying.
This includes a comprehensive dictionary of medical terms with pictures, descriptions and links to YouTube videos that allow you to gather information about your problem to approach a professional.
Among its features, this app has a search engine of symptoms with possible causes and possible treatments or find the nearest hospital, emergency room, clinic, pharmacy or doctor.
Health depends on good nutrition as regular physical activity. That is why in this top of health and wellness applications we have to analyze some that are related to sports.
Noom CardioTrainer is an application to determine your fitness based on your heart rate and kilometers traveled by walking or running. Also will give information of the calories consumed and the path you’ve made.
The app also features a music player and some preloaded songs and lets you share all your workouts on Facebook or Twitter easily.
9.Sleep Bot Tracker
In addition to food and physical activity, sleep is one of the functions necessary to maintain good health. That is why we decided to include Sleep Bot Tracker in the ranking, a tool that can improve your sleep.
This app lets you track the hours you sleep and then be able to analyze your behavior in the graphs. And thanks to the calculation of “sleep debt” you know how many hours you need to sleep to feel rested.
10. Instant Heart Rate
As its name implies Instant Heart Rate is an application that allows you to determine the heart rate. Strangely, using the camera of your mobile device to calculate the number of beats per minute that gives your heart.
To perform the estimation, Instant Heart Rate is based on small changes in skin color which generate variations in oxygen saturation of the blood.
Although its accuracy can not be guaranteed, since the results are affected by the light conditions, is an interesting alternative when playing sports if you do not have the appropriate instrument.
This has been our Top 10 Best Apps of Health and Fitness for Android. We hope you found what you were looking for and leave us your opinion in the comments section. Think we mised an app?
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